7 Holistic Sound Sessions in Atlanta
- One Practitioner, One Gentle Purpose
Shola Emmanuel is a holistic sound healing practitioner offering non-clinical, culturally rooted sessions designed around your nervous system, not a diagnosis.
Book a Session See All 7 SessionsWhat "Holistic Sound Healing" Means Here
Shola Emmanuel is not a board-certified music therapist (MT-BC) and does not offer clinical music therapy. What she offers is a focused, evidence-informed wellness practice that uses the predictable power of sound, breath, and gentle rhythm to help your body regulate, without clinical pressure or a clinical setting.
"My sessions are rooted in Yoruba tradition, where rhythm has always served as a bridge between the body and the spirit. I combine that cultural intelligence with what we know about breath, the autonomic nervous system, and the calming properties of sound." ~ Shola Emmanuel, Holistic Sound Healing Practitioner
Each session uses a key-specific musical motif, soft instruments, paced breathing, and a predictable arc, so nothing feels surprising. You choose how to participate: listen only, hum gently, tap lightly, or simply rest.
Session Formats at a Glance
| Format | Duration | Who It's For | Availability |
|---|---|---|---|
| Virtual | 45 or 60 min | Anyone, anywhere | Flexible scheduling |
| In-Person (Atlanta) | 45 or 60 min | Local clients; caregivers + loved ones | By appointment |
What to prepare: a quiet, comfortable space · optional headphones or soft speaker · water · light blanket or eye mask if relaxing or sleeping.
All 7 Sessions - In Detail
1. Calm Reset for Anxiety Most Popular
What if your nervous system could remember safety before your mind does, would sound become the permission you need to finally exhale?
You qualify if:- You feel on edge or stuck in "alarm mode" and want a gentle way to settle.
- You prefer a non-clinical, low-pressure session you can stop at any time.
- You are not in immediate crisis.
- Do I have to sing?
- No - listening quietly is fine. Humming on one note is optional.
- How fast will I feel calmer?
- Many feel a shift within 10–15 minutes; it deepens with practice.
2. Sleep Ease & Night Breathing
When was the last time falling asleep felt like a gentle descent rather than a battle, could rhythm teach your body to trust the dark again?
You qualify if:- You struggle to fall asleep or your mind races at night.
- You want a natural wind-down routine.
- You are not seeking treatment for a medical sleep disorder (e.g., sleep apnea).
- Will this replace sleep medications?
- No - it's a gentle aid. Ask your doctor before changing any medications.
- When should I use it?
- In the last 30–60 minutes before bed. Headphones or a soft speaker work well.
3. Sensory-Safe Calm (Autism-Friendly)
What if the world didn't demand you adapt to its noise, but instead offered a sonic sanctuary where predictability becomes the bridge to calm?
You qualify if:- You or your child prefers soft, steady sounds and clear predictable routines.
- Sudden changes and loud volumes are difficult.
- You want a sensory-aware calm practice alongside other supports.
- Can we opt out mid-session?
- Yes - pause or leave at any time. Comfort always comes first.
- Do we need a diagnosis to join?
- No - sessions are open to anyone who benefits from a gentle, predictable approach.
4. Deep Focus Sprint
How much mental energy are you burning fighting distraction, could the right soundscape turn scattered attention into effortless flow?
You qualify if:- You want structure for 25–45 minute work or study blocks with built-in breaks.
- You are not replacing medical care for ADHD — just adding a supportive sound routine.
- Can I work during the session?
- Yes - that's the point. The music is intentionally low-variance background.
- Lyrics or no lyrics?
- No lyrics. Steady instrumental sounds only, so your verbal mind stays free for your task.
5. Grief Grounding (Allow, Name, Soften)
What if grief didn't need to be fixed, only felt; could music hold space for what words can't carry and ground what threatens to consume?
You qualify if:- You're carrying heavy feelings after loss or transition.
- You prefer soft tones and simple humming rather than a lot of talking.
- You are not in acute crisis and don't need emergency support.
- Will I have to talk about everything?
- No - silence, humming, or a few words are all completely okay.
- What if I cry?
- That's welcome. We'll slow down and support you - no rush.
6. Dementia Comfort & Reminiscence
When memory fades but melody remains, could the songs of yesterday become the lifeline that says "you're still here, and you're still known"?
You qualify if:- A loved one has memory changes and responds well to gentle, familiar rhythms.
- You want calm engagement without overstimulation.
- The person is medically stable and can sit comfortably with support.
- Will they remember the session later?
- Maybe, maybe not, but they can feel calmer and connected in the moment. That's what matters.
- Is it safe for sensitive hearing?
- Yes - very soft, no sudden sounds. Volume is always adjusted to comfort.
7. Caregiver Replenishment For the Helpers
How long have you been pouring from an empty cup, what if 20 minutes of sound could refill what months of giving have drained?
You qualify if:- You are a family or professional caregiver who needs a quick, repeatable reset.
- You have limited time and want low-effort, high-comfort support.
- How quickly will I feel better?
- Many feel lighter within 10–20 minutes; benefits build with consistency.
- Can I do this on a work break?
- Yes - short versions work in a quiet corner or a parked car.
What Every Session Includes
- Intake & intent: A quick check-in so the session serves your actual need, not a generic script.
- Consent & choice: Listen, participate, or simply exist in the space, there's no "right way" to receive.
- Breath pacing: Simple cues help your nervous system downshift without forcing relaxation.
- Low dynamics: No surprises, no sudden shifts, just consistent, calming support.
- Grounding close: Grounding techniques bring you back fully present before the session ends.
- Brief debrief: A brief reflection (optional 1–10 rating) helps track what's shifting for you.
- At-home practice: One actionable practice you can repeat at home whenever you need to reset.
Take It Home: Hands-Off Sound Sessions
Can't commit to a live session right now? Shola offers packaged home editions of each of the 7 sessions, a full master track (50–60 minutes), a quieter version, and a one-page guide with breath cues and a calm-rating tracker. Available as a standalone product.
Ask about home session packages when you book, or add one at checkout.
Book or Ask About Home Packages →Copyright © 2026 Shola Emmanuel All Rights Reserved.